Cook for Your Life
Cook for Your Life
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Your Most-Asked Questions About Nutrition: What are some nutritious snack options?
Healthy snacks don’t have to be complicated! Pack fresh fruits, pair them with protein, make delicious homemade hummus, create satisfying trail mixes, blend up smoothies, and whip up healthy toasts. These colorful and simple options require little to no preparation, making them perfect for any time of the day. Learn more here: bit.ly/3z2x1WD
∎For more recipes visit our website: www.cookforyourlife.org
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DONATE NOW: bit.ly/4bsu8vY
More Resources & Recipes:
∎Cancer Prevention: bit.ly/40XA23K
∎In Treatment: bit.ly/3ucZNyM
∎Healthy Survivorship: bit.ly/3Wy92rM
Переглядів: 44

Відео

Your Most-Asked Questions About Nutrition: How Much Protein Should I Include in My Diet?
Переглядів 3814 днів тому
Protein needs vary based on age, biological sex, activity level, and health. You don't have to eat meat to get enough protein; plant-based options like whole grains, beans, legumes, nuts, and seeds are excellent sources. For animal-based proteins, choose high-quality, lower-fat options like chicken, fish, dairy, and eggs, and limit red and processed meats to reduce cancer risk. Remember, one se...
Your Most-Asked Questions About Nutrition: Why are probiotics & prebiotics important?
Переглядів 12021 день тому
Probiotics are live microorganisms - often called “good bacteria” - in our intestines that help break down and digest food, fight inflammation, and keep a healthy balance of gut bacteria. Prebiotics act as food for your gut bacteria. Prebiotic foods are high in fermentable soluble fiber, so vary the type of plant foods you eat to get the most prebiotic benefits. To learn more, visit: bit.ly/3yE...
Your Most-Asked Questions About Nutrition: Benefits of a High Fiber Diet
Переглядів 55Місяць тому
Fiber is essential for a cancer-protective diet, offering numerous health benefits. Soluble fiber helps you feel full longer and can lower cholesterol, while insoluble fiber promotes regularity and supports gut health. Found in fruits, vegetables, whole grains, nuts, seeds, beans, and legumes, fiber is a crucial part of maintaining a healthy lifestyle. Check out our "High Five for High Fiber" r...
Your Most-Asked Questions About Nutrition: What are some benefits of consuming healthy fats?
Переглядів 89Місяць тому
Support your health by incorporating healthy fats into your diet. Discover the benefits of unsaturated fats and omega-3s, and learn how to avoid harmful trans fats. For more information and nutritious recipes, visit bit.ly/3UOcfB1 ∎For more recipes visit our website: www.cookforyourlife.org ∎ As a nonprofit organization, we'd love your support. DONATE NOW: bit.ly/4bsu8vY More Resources & Recipe...
Your Most-Asked Questions About Nutrition: Improving Your Diet for Better Health
Переглядів 62Місяць тому
Most of us aren’t eating enough plants. Including more fruits, vegetables, whole grains, nuts, and seeds in your diet is a great way to eat healthier. These plant foods are rich in vitamins, minerals, fiber, and phytonutrients, which can fight inflammation, boost your immune system, and repair damaged cells. Learn more by visiting this link: bit.ly/4dR7nEe ∎For more recipes visit our website: w...
Your Most-Asked Questions About Nutrition: Easy Ways to Stay Hydrated
Переглядів 64Місяць тому
Ensure your well-being by staying hydrated. Discover practical tips to boost your water intake and enhance your health. For more information and hydration resources, visit bit.ly/3ULWY53 ∎For more recipes visit our website: www.cookforyourlife.org ∎ As a nonprofit organization, we'd love your support. DONATE NOW: bit.ly/4bsu8vY More Resources & Recipes: ∎Cancer Prevention: bit.ly/40XA23K ∎In Tr...
How to Safely Cut an Avocado
Переглядів 238Рік тому
Stop cutting any food in the palm of your hand! Learn how to cut avocado with this safe and easy technique. Getting this powerhouse of healthy fats on your plate has never been easier. We teach healthy cooking to people touched by cancer. ∎For more recipes visit our website: www.cookforyourlife.org ∎BECOME A SPONSOR TODAY! DONATE NOW www.cookforyourlife.org/donate/ Recipes: ∎Bland Diet: bit.ly/...
How to Use Peels For Veggie Stock
Переглядів 4332 роки тому
SUBSCRIBE TO COOKFORYOURLIFE ua-cam.com/users/CookForY...​ CONNECT WITH COOKFORYOURLIFE Web: www.CookforYourLife.org​ Facebook: CookForYourLife​ Instagram: cookforyour...​ Pinterest: www.pinterest.com/cookforyour...​ Twitter: cookforyourlife​ SUBSCRIBE to our weekly newsletter for more cancer-fighting recipes: www.CookforYourLife.org​
How to Make Swedish Spinach Soup (Spenatsoppa)
Переглядів 2,7 тис.3 роки тому
GET THE RECIPE www.cookforyourlife.org/recipes/swedish-spinach-soup/ SUBSCRIBE TO COOKFORYOURLIFE ua-cam.com/users/CookForY...​ CONNECT WITH COOKFORYOURLIFE Web: www.CookforYourLife.org​ Facebook: CookForYourLife​ Instagram: cookforyour...​ Pinterest: www.pinterest.com/cookforyour...​ Twitter: cookforyourlife​ SUBSCRIBE to our weekly newsletter for more ca...
How to Make Ropa Vieja Lite
Переглядів 4404 роки тому
One of the national dishes of Cuba, and also hugely popular in Puerto Rico, Panama and other Caribbean countries, our Ropa Vieja Lite replaces the traditional beef with turkey. Hearty thanks to the fall-apart tender turkey and brightly flavored from the jalapeños, watch as Ann simmers her pot of “old clothes” to perfection. GET THE RECIPE www.cookforyourlife.org/recipes/ropa-vieja-lite/ SUBSCRI...
Olive Rosemary Scones
Переглядів 1,1 тис.4 роки тому
Watch as Ann makes her famous Olive Rosemary Scones with olive oil instead of butter and subs in whole wheat flour for half of the white. The Parmesan cheese and black olives give these savory scones a nice hit of umami - without the addition of any salt! We teach healthy cooking to people touched by cancer. ∎For more recipes visit our website: www.cookforyourlife.org ∎BECOME A SPONSOR TODAY! D...
How To Make Black Bean Burgers
Переглядів 1,1 тис.4 роки тому
Watch as Ann turns low-sodium canned black beans into just about the best Tex-Mex vegetarian burgers you’ll ever have. High in protein and fiber, low in fat, but still plenty hearty, satisfying and delicious - no one at your table will even begin to wonder, “Where’s the Beef?”. We teach healthy cooking to people touched by cancer. ∎For more recipes visit our website: www.cookforyourlife.org ∎BE...
Pasta Integral con Guisantes Tirabeques
Переглядів 2364 роки тому
¡Esto es un plato genial! Es tan rápido, fácil, y nutritivo. Espagueti con una salsa de tomates, ajo, y guisantes tirabeques
How To Make Roast Chicken
Переглядів 2844 роки тому
There is nothing quite as delicious as a juicy roast chicken, and it’s much easier to cook than you think. Unlike red and processed meats, chicken has not been found to increase cancer risk, making it a great option in any cancer prevention diet. Chicken is also an excellent source of protein, which helps the body recover during cancer treatment. Once you’ve eaten this, you will never buy a rot...
Sweet Potato & Kale Farinata
Переглядів 4214 роки тому
Sweet Potato & Kale Farinata
Stuffed Turkey Breast
Переглядів 1,8 тис.4 роки тому
Stuffed Turkey Breast
Tomato & Sweet Potato Soup
Переглядів 1,7 тис.4 роки тому
Tomato & Sweet Potato Soup
How to Bag and Freeze Meatballs
Переглядів 4,8 тис.4 роки тому
How to Bag and Freeze Meatballs
Artichoke, Arugula & Olive Pizza #cancerfighting #eatyourgreens #pizza
Переглядів 1864 роки тому
Artichoke, Arugula & Olive Pizza #cancerfighting #eatyourgreens #pizza
Gingery Carrot Lentil Soup
Переглядів 1,6 тис.4 роки тому
Gingery Carrot Lentil Soup
Arborio Rice and Vegetable Soup
Переглядів 2,2 тис.4 роки тому
Arborio Rice and Vegetable Soup
AMAZING APPLE QUINOA MUFFINS
Переглядів 3,3 тис.4 роки тому
AMAZING APPLE QUINOA MUFFINS
Ann's Digital Kitchen: Canned Beans #Cancerfighting #Healthysurvivorship #cancerawareness
Переглядів 714 роки тому
Ann's Digital Kitchen: Canned Beans #Cancerfighting #Healthysurvivorship #cancerawareness
2 Ways Avocado Toast #Cancerfighting #Healthysurvivorship #cancerawareness
Переглядів 2604 роки тому
2 Ways Avocado Toast #Cancerfighting #Healthysurvivorship #cancerawareness
Cooking with Ann: Canned Tomatoes
Переглядів 5874 роки тому
Cooking with Ann: Canned Tomatoes
Vegan Vegetable Peel Stock
Переглядів 7144 роки тому
Vegan Vegetable Peel Stock
Black Bean Chili
Переглядів 1,3 тис.4 роки тому
Black Bean Chili
Looking at side dishes ideas at the Greenmarket with Ann
Переглядів 1685 років тому
Looking at side dishes ideas at the Greenmarket with Ann
Ann's Digital Kitchen: Thanksgiving Side Dishes
Переглядів 1665 років тому
Ann's Digital Kitchen: Thanksgiving Side Dishes

КОМЕНТАРІ

  • @Enhdros
    @Enhdros 9 днів тому

    I’ve been following this recipe or well over 5 years now, and every time I make it it’s gone within minutes I just add some mint and use sparkling water, and OMG! It’s absolutely amazing! I love how simple this makes the recipe, it also makes calculating ingredients for larger batches easier.

  • @IOSALive
    @IOSALive 26 днів тому

    Cook for Your Life, You're amazing! I hit the like button as soon as I saw it!

  • @Hollis_has_questions
    @Hollis_has_questions Місяць тому

    It seems too thick for a soup, more like a stew. I would've added more water, or added the liquid from the cucumber and spinach, but it would probably still need more water. Still, garlic, toasted cumin, and mint sounds like a party to me! 🎉😊

  • @jag2333
    @jag2333 Місяць тому

    Thank you😊❤

  • @dddunbar775
    @dddunbar775 Місяць тому

    Oh my god straight forward thank u i luv you

  • @pauletterobinson1299
    @pauletterobinson1299 Місяць тому

    I started eating these a month ago and they are so good!

  • @stevethea5250
    @stevethea5250 Місяць тому

    interesting to see no cream in this recipe :)

  • @user-ry4tq5ei4y
    @user-ry4tq5ei4y Місяць тому

    Love the information dance schoen Germany

  • @coolbabe4940
    @coolbabe4940 Місяць тому

    I made this for my Vegetarian friends. I added some Hungarian paprika to give it a healthy kick. Went over fabulously and didn’t have any leftover.

  • @MsOka007
    @MsOka007 Місяць тому

    I always soak them, it's better for digestion and then you don't have to cook them so long. This is a good tip when you forget to soak them. Instructions in this video lousy needed a lot of comments.

  • @MsOka007
    @MsOka007 Місяць тому

    14 or 40 boiling?

  • @katiebea9258
    @katiebea9258 2 місяці тому

    DRY measure of the seeds per how much water???

  • @danharris-fr4xz
    @danharris-fr4xz 2 місяці тому

    Can someone please tell me what brand of pans he's using?

  • @stevesealey317
    @stevesealey317 2 місяці тому

    I’ve never eaten lentils so I’m curious as to what they taste like.

  • @kippertoo
    @kippertoo 2 місяці тому

    If you just found this video like l did, just a couple of tips l recommend after l made this: 1. Make ahead of time to let the spices incorporate 2. I used nonfat yogurt and it was just fine 3. Add some liquid of your choice as it was too thick for me. I’m a dairy gal so l used organic milk to my desired consistency It’s not exactly like ranch to my taste buds but it’s close enough and it really is delicious!

  • @cshlax6
    @cshlax6 3 місяці тому

    You said you were gonna dice it small then made massive cubes lol

  • @nadeemsayed
    @nadeemsayed 3 місяці тому

    What are all the plants did you use?

  • @lademoiselleketoret6958
    @lademoiselleketoret6958 3 місяці тому

    Love it. Thank you so much. I enjoy the simplicity that I can then build upon. 😍🙏🏽

  • @maggiegoossens1894
    @maggiegoossens1894 4 місяці тому

    I don’t understand why you bother to blot out the brand name of a product. If all goes well, people from all over the world will be watching this and most of them dont’ care about what brand you use or they just can’t get the brand you use. So I don’t see the point... I live in Flanders, not too far off, but I have my own favourite brands, so... 🤷‍♀️

  • @michaelroberts7374
    @michaelroberts7374 5 місяців тому

    I'm in!! Hooked and subscribed in one video! Lentils rock!

  • @Traceytls01
    @Traceytls01 5 місяців тому

    My Airbnb in France had fennel tea and now I am hooked!

  • @noorskitchenconnection
    @noorskitchenconnection 5 місяців тому

    Woooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👍👍👍👍 Great job well done 👍👌👍👌

  • @theresalee9392
    @theresalee9392 5 місяців тому

    Thank you ❤ and….Dash of black pepper? Some cinnamon?

  • @user-rt6xp7jz4q
    @user-rt6xp7jz4q 5 місяців тому

    I wouldn't call these naked bones, quite a lot of meat left on them

  • @theresalee9392
    @theresalee9392 5 місяців тому

    I love your straightforward approach to your recipes! Thank you so much!

  • @warwick3805
    @warwick3805 5 місяців тому

    Ever tried it after putting the seed in a coffee grinder, good in bread dough as well.

  • @michaelmargulis180
    @michaelmargulis180 5 місяців тому

    Why are the canned products hidden? Annoying

  • @mandyvelez_
    @mandyvelez_ 5 місяців тому

    Honey? 🤮

  • @stevecruikshanks5418
    @stevecruikshanks5418 6 місяців тому

    She says it’s so simple but why did it take her so long

  • @Cingearth
    @Cingearth 6 місяців тому

    Dont add salt ever unless you want to die young

  • @peterpiper487
    @peterpiper487 6 місяців тому

    Doesn't cooking destroy the vitamins in vegetables?

  • @chantzsykora5854
    @chantzsykora5854 6 місяців тому

    You do know that putting your lemon into hot water is pretty much pointless do to the hot water killing the vitamin C. That’s why the best way to make honey and lemon tea is to put your honey in first then let your tea to cool down to warm then put your lemon in.

  • @ronaldyeater3322
    @ronaldyeater3322 6 місяців тому

    I thought basic lentils? The petite or French lentils 4-5 times more money than basic lentils🦧, just found out have multiple organ failure and need more protein, idk how to cook the lentils lol. So many different lentils I'm confused🥺, Tyvm

  • @WalterSobchak1000
    @WalterSobchak1000 7 місяців тому

    Thanks very much

  • @gjhath
    @gjhath 7 місяців тому

    Please delete this video. Potato in spinach soup??? As a swede myself you did nothing right

  • @SteveSmith-tm4up
    @SteveSmith-tm4up 7 місяців тому

    TERRIBLE!! WHY NO DEMONSTRATION OF DEFROSTING THE STOCK AND COOKING IT??????

  • @greatfoodpk
    @greatfoodpk 7 місяців тому

    ❤ amazing

  • @greatfoodpk
    @greatfoodpk 7 місяців тому

    ❤ amazing

  • @ooohlaa13
    @ooohlaa13 7 місяців тому

    completely out of focus and not well prepared, so noisy horrible then cuts off in the middle????

  • @lovealways729
    @lovealways729 7 місяців тому

    this is so good for my partner who works away and am worried about his fibre intake, so we cook together, so I am going to make this soup with him :)

  • @Jean-ni6of
    @Jean-ni6of 7 місяців тому

    Do white beans have any flavor?

  • @mikeross4
    @mikeross4 7 місяців тому

    I cook this quite often and vary the spices according how I feel at the time, but it usually includes turmeric and paprika. I cook mine in an air fryer and it only takes 10 minutes. Delicious.

  • @markszyszkiewicz
    @markszyszkiewicz 8 місяців тому

    Tell me the tale of how Italians decided to add potatoes to their soups....

  • @lucynabieganska6453
    @lucynabieganska6453 8 місяців тому

    Where is any salt?Turmeric without pepper doesn't work as anti-inflammatory spice.

  • @koreanature
    @koreanature 8 місяців тому

    My best friend, There's never a boring moment when watching your channel. Love how engaging everything is.

  • @lunawilkinson83
    @lunawilkinson83 8 місяців тому

    This are not quinoa only

  • @jftt42
    @jftt42 8 місяців тому

    thank you. I'll definitely try this.

  • @rafthejaf8789
    @rafthejaf8789 9 місяців тому

    OMG Westerners are so over civilised! Why wear and waste plastic gloves! Just wash your hands afterwards!

  • @lorensolares6277
    @lorensolares6277 10 місяців тому

    Ok I literally just tried it out. It’s scary how close it tastes to ranch lol just made some sweet potato fries to go with it. Delicious

  • @EagleEighty9
    @EagleEighty9 11 місяців тому

    Tried.was worth it👍